9.4 km | 01:01:28 | 06:32/km日期: 2022-11-03 17:12 - 總爬升: 131 m - 平均心率: 156 - 卡路里: 734 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88%
Pace: 06'28" / 06'07" / 06'16" / 06'21" / 06'30" / 06'28" / 06'38" / 06'57" / 06'56" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'36") | 875 / 875 |
| 2 | | 05'49" | 5 / 880 |
| 3 | | 06'08" (+00'19") | 1000 / 1880 |
| 4 | | 06'17" (+00'28") | 1000 / 2880 |
| 5 | | 06'23" (+00'34") | 1000 / 3880 |
| 6 | | 06'23" (+00'34") | 1000 / 4880 |
| 7 | | 06'28" (+00'39") | 1000 / 5880 |
| 8 | | 06'40" (+00'51") | 1000 / 6880 |
| 9 | | 06'54" (+01'05") | 1000 / 7880 |
| 10 | | 06'47" (+00'58") | 1000 / 8880 |
| 11 | | 07'16" (+01'27") | 515 / 9396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 83.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 06'16" | 00:18'51" |
| 4 | 06'21" | 00:25'12" |
| 5 | 06'30" | 00:31'42" |
| 6 | 06'28" | 00:38'10" |
| 7 | 06'38" | 00:44'48" |
| 8 | 06'57" | 00:51'45" |
| 9 | 06'56" | 00:58'41" |
| 9.4 | 07'01" | 01:01'28" |
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