10.0 km | 01:04:49 | 06:28/km日期: 2022-11-03 20:22 - 平均心率: 153 - 卡路里: 539 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 06'31" / 06'26" / 06'35" / 06'29" / 06'32" / 06'40" / 06'29" / 06'35" / 06'28" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 06'25" (+00'24") | 1000 / 2000 |
| 3 | | 06'34" (+00'33") | 1000 / 3000 |
| 4 | | 06'29" (+00'28") | 1000 / 4000 |
| 5 | | 06'31" (+00'30") | 1000 / 5000 |
| 6 | | 06'40" (+00'39") | 1000 / 6000 |
| 7 | | 06'29" (+00'28") | 1000 / 7000 |
| 8 | | 06'35" (+00'34") | 1000 / 8000 |
| 9 | | 06'27" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'59" (+00'58") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
125.49 km 
NIKE 生日飛馬 累積 :
220.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 06'35" | 00:19'32" |
| 4 | 06'29" | 00:26'01" |
| 5 | 06'32" | 00:32'33" |
| 6 | 06'40" | 00:39'13" |
| 7 | 06'29" | 00:45'42" |
| 8 | 06'35" | 00:52'17" |
| 9 | 06'28" | 00:58'45" |
| 10 | 06'01" | 01:04'46" |
| 10.0 | 07'01" | 01:04'49" |
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