16.1 km | 01:29:03 | 05:32/km日期: 2022-11-05 06:03 - 總爬升: 306 m - 平均心率: 133 - 卡路里: 1151 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 06'12" / 05'52" / 05'09" / 05'20" / 06'08" / 05'56" / 05'08" / 04'54" / 05'06" / 05'46" / 06'03" / 05'47" / 05'28" / 05'23" / 05'17" / 05'12" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'17") | 1000 / 1000 |
| 2 | | 05'52" (+00'58") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 06'07" (+01'13") | 1000 / 5000 |
| 6 | | 05'56" (+01'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'13") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'52") | 1000 / 10000 |
| 11 | | 06'02" (+01'08") | 1000 / 11000 |
| 12 | | 05'47" (+00'53") | 1000 / 12000 |
| 13 | | 05'27" (+00'33") | 1000 / 13000 |
| 14 | | 05'23" (+00'29") | 1000 / 14000 |
| 15 | | 05'17" (+00'23") | 1000 / 15000 |
| 16 | | 05'11" (+00'17") | 1000 / 16000 |
| 17 | | 06'31" (+01'37") | 58 / 16058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
379.35 km 
NIKE VAPORFLY NEXT%2 累積 :
736.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'09" | 00:17'13" |
| 4 | 05'20" | 00:22'33" |
| 5 | 06'08" | 00:28'41" |
| 6 | 05'56" | 00:34'37" |
| 7 | 05'08" | 00:39'45" |
| 8 | 04'54" | 00:44'39" |
| 9 | 05'06" | 00:49'45" |
| 10 | 05'46" | 00:55'31" |
| 11 | 06'03" | 01:01'34" |
| 12 | 05'47" | 01:07'21" |
| 13 | 05'28" | 01:12'49" |
| 14 | 05'23" | 01:18'12" |
| 15 | 05'17" | 01:23'29" |
| 16 | 05'12" | 01:28'41" |
| 16.1 | 06'36" | 01:29'04" |
展開計圈分析
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