10.0 km | 00:49:36 | 04:57/km日期: 2022-11-05 05:50 - 平均心率: 167 - 卡路里: 531 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 86%
Pace: 05'08" / 05'13" / 05'11" / 04'57" / 04'59" / 05'38" / 04'46" / 04'41" / 04'48" / 04'43" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'37") | 1000 / 1000 |
| 2 | | 05'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'11" (+00'30") | 1000 / 3000 |
| 4 | | 04'56" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 06'53" (+02'12") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 155.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 04'57" | 00:20'29" |
| 5 | 04'59" | 00:25'28" |
| 6 | 05'38" | 00:31'06" |
| 7 | 04'46" | 00:35'52" |
| 8 | 04'41" | 00:40'33" |
| 9 | 04'48" | 00:45'21" |
| 10 | 04'43" | 00:50'04" |
| 10.0 | 07'34" | 00:50'10" |
留言 
展開計圈分析
