17.2 km | 01:45:55 | 06:10/km日期: 2022-11-05 05:53 - 平均心率: 153 - 卡路里: 779 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 78%
Pace: 06'13" / 06'00" / 05'37" / 06'38" / 05'56" / 05'47" / 06'21" / 05'42" / 05'49" / 07'45" / 05'55" / 05'47" / 06'32" / 06'38" / 06'25" / 05'46" / 05'56" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'37" (+01'00") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'44") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 07'45" (+02'08") | 1000 / 10000 |
| 11 | | 05'54" (+00'17") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 06'32" (+00'55") | 1000 / 13000 |
| 14 | | 06'37" (+01'00") | 1000 / 14000 |
| 15 | | 06'24" (+00'47") | 1000 / 15000 |
| 16 | | 05'46" (+00'09") | 1000 / 16000 |
| 17 | | 05'55" (+00'18") | 1000 / 17000 |
| 18 | | 06'38" (+01'01") | 174 / 17174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 255.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'37" | 00:17'50" |
| 4 | 06'38" | 00:24'28" |
| 5 | 05'56" | 00:30'24" |
| 6 | 05'47" | 00:36'11" |
| 7 | 06'21" | 00:42'32" |
| 8 | 05'42" | 00:48'14" |
| 9 | 05'49" | 00:54'03" |
| 10 | 07'45" | 01:01'48" |
| 11 | 05'55" | 01:07'43" |
| 12 | 05'47" | 01:13'30" |
| 13 | 06'32" | 01:20'02" |
| 14 | 06'38" | 01:26'40" |
| 15 | 06'25" | 01:33'05" |
| 16 | 05'46" | 01:38'51" |
| 17 | 05'56" | 01:44'47" |
| 17.2 | 06'41" | 01:45'57" |
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