15.2 km | 01:32:31 | 06:05/km日期: 2022-11-05 05:51 - 總爬升: 483 m - 平均心率: 170 - 卡路里: 803 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 06'50" / 06'34" / 06'14" / 06'25" / 06'02" / 05'51" / 06'23" / 06'09" / 05'58" / 06'10" / 05'53" / 05'52" / 08'38" / 05'45" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'19") | 1000 / 1000 |
| 2 | | 06'33" (+01'03") | 1000 / 2000 |
| 3 | | 06'14" (+00'44") | 1000 / 3000 |
| 4 | | 06'24" (+00'54") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 06'22" (+00'52") | 1000 / 7000 |
| 8 | | 06'09" (+00'39") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 05'52" (+00'22") | 1000 / 11000 |
| 12 | | 05'51" (+00'21") | 1000 / 12000 |
| 13 | | 06'06" (+00'36") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'51" (+00'21") | 174 / 15174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 144.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'34" | 00:13'24" |
| 3 | 06'14" | 00:19'38" |
| 4 | 06'25" | 00:26'03" |
| 5 | 06'02" | 00:32'05" |
| 6 | 05'51" | 00:37'56" |
| 7 | 06'23" | 00:44'19" |
| 8 | 06'09" | 00:50'28" |
| 9 | 05'58" | 00:56'26" |
| 10 | 06'10" | 01:02'36" |
| 11 | 05'53" | 01:08'29" |
| 12 | 05'52" | 01:14'21" |
| 13 | 08'38" | 01:22'59" |
| 14 | 05'45" | 01:28'44" |
| 15 | 05'31" | 01:34'15" |
| 15.2 | 05'48" | 01:35'16" |
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