17.4 km | 01:52:31 | 06:27/km日期: 2022-11-05 06:41 - 總爬升: 258 m - 平均心率: 148 - 卡路里: 1284 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 06'42" / 06'09" / 06'15" / 05'07" / 05'55" / 07'19" / 06'05" / 06'42" / 05'54" / 06'53" / 06'42" / 07'23" / 06'55" / 05'45" / 06'07" / 07'27" / 06'08" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'34") | 1000 / 1000 |
| 2 | | 06'09" (+01'02") | 1000 / 2000 |
| 3 | | 06'14" (+01'07") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'54" (+00'47") | 1000 / 5000 |
| 6 | | 07'19" (+02'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'57") | 1000 / 7000 |
| 8 | | 06'41" (+01'34") | 1000 / 8000 |
| 9 | | 05'53" (+00'46") | 1000 / 9000 |
| 10 | | 06'53" (+01'46") | 1000 / 10000 |
| 11 | | 06'41" (+01'34") | 1000 / 11000 |
| 12 | | 07'23" (+02'16") | 1000 / 12000 |
| 13 | | 06'54" (+01'47") | 1000 / 13000 |
| 14 | | 05'44" (+00'37") | 1000 / 14000 |
| 15 | | 06'07" (+01'00") | 1000 / 15000 |
| 16 | | 07'26" (+02'19") | 1000 / 16000 |
| 17 | | 06'08" (+01'01") | 1000 / 17000 |
| 18 | | 07'32" (+02'25") | 404 / 17404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 204.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 05'07" | 00:24'13" |
| 5 | 05'55" | 00:30'08" |
| 6 | 07'19" | 00:37'27" |
| 7 | 06'05" | 00:43'32" |
| 8 | 06'42" | 00:50'14" |
| 9 | 05'54" | 00:56'08" |
| 10 | 06'53" | 01:03'01" |
| 11 | 06'42" | 01:09'43" |
| 12 | 07'23" | 01:17'06" |
| 13 | 06'55" | 01:24'01" |
| 14 | 05'45" | 01:29'46" |
| 15 | 06'07" | 01:35'53" |
| 16 | 07'27" | 01:43'20" |
| 17 | 06'08" | 01:49'28" |
| 17.4 | 07'32" | 01:52'31" |
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