22.2 km | 02:04:48 | 05:37/km日期: 2022-11-05 06:00 - 總爬升: 320 m - 平均心率: 174 - 卡路里: 1198 Cal - 總步數: 23032 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'06" / 05'57" / 06'02" / 07'18" / 06'59" / 07'04" / 06'41" / 06'14" / 05'05" / 04'56" / 04'56" / 05'13" / 05'04" / 05'16" / 05'26" / 05'07" / 05'03" / 04'54" / 04'54" / 05'32" / 05'23" / 04'37" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'22") | 5000 / 5000 | 179 / 85 |
| 2 | | 06'00" (+00'54") | 5002 / 10002 | 179 / 92 |
| 3 | | 05'11" (+00'05") | 5002 / 15004 | 192 / 100 |
| 4 | | 05'06" | 5001 / 20006 | 189 / 103 |
| 5 | | 04'58" | 2194 / 22200 | 183 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 688.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 07'18" | 00:25'23" |
| 5 | 06'59" | 00:32'22" |
| 6 | 07'04" | 00:39'26" |
| 7 | 06'41" | 00:46'07" |
| 8 | 06'14" | 00:52'21" |
| 9 | 05'05" | 00:57'26" |
| 10 | 04'56" | 01:02'22" |
| 11 | 04'56" | 01:07'18" |
| 12 | 05'13" | 01:12'31" |
| 13 | 05'04" | 01:17'35" |
| 14 | 05'16" | 01:22'51" |
| 15 | 05'26" | 01:28'17" |
| 16 | 05'07" | 01:33'24" |
| 17 | 05'03" | 01:38'27" |
| 18 | 04'54" | 01:43'21" |
| 19 | 04'54" | 01:48'15" |
| 20 | 05'32" | 01:53'47" |
| 21 | 05'23" | 01:59'10" |
| 22 | 04'37" | 02:03'47" |
| 22.2 | 05'03" | 02:04'48" |
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