17.2 km | 01:35:32 | 05:33/km日期: 2022-11-05 14:45 - 平均心率: 142 - 卡路里: 907 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75%
Pace: 05'50" / 05'32" / 05'58" / 05'51" / 05'47" / 05'55" / 05'43" / 05'56" / 05'55" / 05'55" / 05'56" / 05'44" / 05'23" / 05'04" / 04'56" / 04'46" / 04'36" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'14") | 1000 / 1000 |
2 | | 05'32" (+00'57") | 1000 / 2000 |
3 | | 05'57" (+01'22") | 1000 / 3000 |
4 | | 05'51" (+01'16") | 1000 / 4000 |
5 | | 05'47" (+01'12") | 1000 / 5000 |
6 | | 05'54" (+01'19") | 1000 / 6000 |
7 | | 05'42" (+01'07") | 1000 / 7000 |
8 | | 05'56" (+01'21") | 1000 / 8000 |
9 | | 05'54" (+01'19") | 1000 / 9000 |
10 | | 05'55" (+01'20") | 1000 / 10000 |
11 | | 05'55" (+01'20") | 1000 / 11000 |
12 | | 05'44" (+01'09") | 1000 / 12000 |
13 | | 05'22" (+00'47") | 1000 / 13000 |
14 | | 05'04" (+00'29") | 1000 / 14000 |
15 | | 04'55" (+00'20") | 1000 / 15000 |
16 | | 04'46" (+00'11") | 1000 / 16000 |
17 | | 04'35" | 1000 / 17000 |
18 | | 04'20" | 176 / 17176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
218.52 km 母子鱷魚🐊 BN520 累積 :
798.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'32" | 00:11'22" |
3 | 05'58" | 00:17'20" |
4 | 05'51" | 00:23'11" |
5 | 05'47" | 00:28'58" |
6 | 05'55" | 00:34'53" |
7 | 05'43" | 00:40'36" |
8 | 05'56" | 00:46'32" |
9 | 05'55" | 00:52'27" |
10 | 05'55" | 00:58'22" |
11 | 05'56" | 01:04'18" |
12 | 05'44" | 01:10'02" |
13 | 05'23" | 01:15'25" |
14 | 05'04" | 01:20'29" |
15 | 04'56" | 01:25'25" |
16 | 04'46" | 01:30'11" |
17 | 04'36" | 01:34'47" |
17.2 | 04'21" | 01:35'33" |