14.1 km | 01:28:44 | 06:16/km日期: 2022-11-05 15:49 - 地點: 園藝試驗所 - 天氣: 晴 - 平均心率: 125 - 卡路里: 865 Cal - 總步數: 14592 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 69%
Pace: 06'40" / 06'30" / 06'26" / 06'13" / 06'39" / 06'25" / 06'11" / 06'13" / 06'12" / 06'02" / 05'57" / 06'20" / 05'57" / 05'57" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'46") | 1000 / 1000 | 163 / 91 |
| 2 | | 06'30" (+00'36") | 1001 / 2001 | 163 / 93 |
| 3 | | 06'24" (+00'30") | 1001 / 3003 | 162 / 96 |
| 4 | | 06'15" (+00'21") | 1000 / 4003 | 164 / 97 |
| 5 | | 06'42" (+00'48") | 1000 / 5003 | 162 / 91 |
| 6 | | 06'25" (+00'31") | 1000 / 6004 | 161 / 96 |
| 7 | | 06'08" (+00'14") | 1000 / 7004 | 163 / 99 |
| 8 | | 06'16" (+00'22") | 1002 / 8006 | 166 / 95 |
| 9 | | 06'11" (+00'17") | 1000 / 9007 | 165 / 97 |
| 10 | | 06'04" (+00'10") | 1000 / 10007 | 166 / 98 |
| 11 | | 06'01" (+00'07") | 1002 / 11009 | 166 / 99 |
| 12 | | 06'20" (+00'26") | 1002 / 12011 | 164 / 95 |
| 13 | | 05'59" (+00'05") | 1001 / 13013 | 165 / 101 |
| 14 | | 05'54" | 1001 / 14014 | 166 / 101 |
| 15 | | 05'39" | 123 / 14138 | 165 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
128.20 km 
Brooks Ghost12(4E寛楦) 累積 :
786.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'26" | 00:19'36" |
| 4 | 06'13" | 00:25'49" |
| 5 | 06'39" | 00:32'28" |
| 6 | 06'25" | 00:38'53" |
| 7 | 06'11" | 00:45'04" |
| 8 | 06'13" | 00:51'17" |
| 9 | 06'12" | 00:57'29" |
| 10 | 06'02" | 01:03'31" |
| 11 | 05'57" | 01:09'28" |
| 12 | 06'20" | 01:15'48" |
| 13 | 05'57" | 01:21'45" |
| 14 | 05'57" | 01:27'42" |
| 14.1 | 07'26" | 01:28'44" |
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