蕭正堃～🏃‍♂️行者🏃 2022/11/05 訓練日誌

蕭正堃～🏃‍♂️行者🏃 新竹
ID 281466

36 位追隨者

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蕭正堃～🏃‍♂️行者🏃

恭喜完成了第 30 馬

100.0 km | 14:51:40 | 08:55/km | 第30馬

2022 如來神掌100式

官方成績
日期	2022-11-05
成績	14:51:40
總名次	- / -
分組名次	- / -
平均速度	08:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'21")

00:38'21" (+11'04")

01:19'41" (+22'54")

10 km

(01:19'41")

00:41'20" (+14'03")

15 km

(01:58'49")

00:39'08" (+11'51")

01:11'41" (+14'54")

20 km

(02:31'22")

00:32'33" (+05'16")

25 km

(02:58'39")

00:27'17"

00:56'47"

30 km

(03:28'09")

00:29'30" (+02'13")

35 km

(04:00'57")

00:32'48" (+05'31")

01:09'11" (+12'24")

40 km

(04:37'20")

00:36'23" (+09'06")

45 km

(05:19'54")

00:42'34" (+15'17")

01:28'53" (+32'06")

50 km

(06:06'13")

00:46'19" (+19'02")

55 km

(06:46'39")

00:40'26" (+13'09")

01:28'33" (+31'46")

60 km

(07:34'46")

00:48'07" (+20'50")

65 km

(08:25'48")

00:51'02" (+23'45")

01:31'08" (+34'21")

70 km

(09:05'54")

00:40'06" (+12'49")

75 km

(10:00'57")

00:55'03" (+27'46")

01:46'00" (+49'13")

80 km

(10:51'54")

00:50'57" (+23'40")

85 km

(11:38'46")

00:46'52" (+19'35")

01:37'19" (+40'32")

90 km

(12:29'13")

00:50'27" (+23'10")

95 km

(13:18'14")

00:49'01" (+21'44")

01:38'54" (+42'07")

100 km

(14:08'07")

00:49'53" (+22'36")

Finish

(14:51:40)

日期: 2022-11-05 05:53 - 總爬升: 2126 m - 地點: 賢孝公園 - 天氣: 陰雨 - 平均心率: 139 - 卡路里: 5164 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 85%

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蕭正堃～🏃‍♂️行者🏃

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蕭正堃～🏃‍♂️行者🏃

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蕭正堃～🏃‍♂️行者🏃

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蕭正堃～🏃‍♂️行者🏃

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新竹

蕭正堃～🏃‍♂️行者🏃

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蕭正堃～🏃‍♂️行者🏃

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蕭正堃～🏃‍♂️行者🏃

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蕭正堃～🏃‍♂️行者🏃

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跑行者～卍萬佛朝宗卍、帶永津哥回家😁
好累重新開始

賽前宣言: 🏃‍♂️🏃🏿👣

賽後評分: 中指尖海洋路線比較危險與車肩没幾公分，車速都很快
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

11月累積里程 : 245.41 km

HOKA C8女版太空藍累積 : 697.5 km

Strava 上傳 | 2 years ago

曾國華, 陳曾文和其他 7 人說推

留言

SUNKC 請收下我的膝蓋…Orz

2022-11-05 21:05 ·

1 個人推


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'27"	00:07'27"
2	07'19"	00:14'46"
3	08'21"	00:23'07"
4	06'56"	00:30'03"
5	08'18"	00:38'21"
6	06'49"	00:45'10"
7	07'25"	00:52'35"
8	10'52"	01:03'27"
9	08'58"	01:12'25"
10	07'16"	01:19'41"
11	07'23"	01:27'04"
12	08'09"	01:35'13"
13	07'28"	01:42'41"
14	07'03"	01:49'44"
15	09'05"	01:58'49"
16	09'17"	02:08'06"
17	06'17"	02:14'23"
18	05'33"	02:19'56"
19	05'57"	02:25'53"
20	05'29"	02:31'22"
21	04'56"	02:36'18"
22	04'38"	02:40'56"
23	05'00"	02:45'56"
24	07'37"	02:53'33"
25	05'06"	02:58'39"
26	05'00"	03:03'39"
27	04'53"	03:08'32"
28	05'16"	03:13'48"
29	05'37"	03:19'25"
30	08'44"	03:28'09"
31	05'41"	03:33'50"
32	05'01"	03:38'51"
33	04'56"	03:43'47"
34	05'50"	03:49'37"
35	11'20"	04:00'57"
36	05'50"	04:06'47"
37	07'26"	04:14'13"
38	06'08"	04:20'21"
39	05'58"	04:26'19"
40	11'01"	04:37'20"
41	09'39"	04:46'59"
42	11'50"	04:58'49"
43	08'03"	05:06'52"
44	06'51"	05:13'43"
45	06'11"	05:19'54"
46	11'08"	05:31'02"
47	05'49"	05:36'51"
48	05'29"	05:42'20"
49	10'06"	05:52'26"
50	13'47"	06:06'13"
51	06'01"	06:12'14"
52	14'17"	06:26'31"
53	06'30"	06:33'01"
54	06'30"	06:39'31"
55	07'08"	06:46'39"
56	11'28"	06:58'07"
57	08'14"	07:06'21"
58	09'39"	07:16'00"
59	08'17"	07:24'17"
60	10'29"	07:34'46"
61	09'52"	07:44'38"
62	07'03"	07:51'41"
63	20'32"	08:12'13"
64	07'13"	08:19'26"
65	06'22"	08:25'48"
66	06'07"	08:31'55"
67	06'02"	08:37'57"
68	12'15"	08:50'12"
69	08'14"	08:58'26"
70	07'28"	09:05'54"
71	10'53"	09:16'47"
72	08'52"	09:25'39"
73	15'27"	09:41'06"
74	10'04"	09:51'10"
75	09'47"	10:00'57"
76	12'27"	10:13'24"
77	12'52"	10:26'16"
78	08'38"	10:34'54"
79	09'44"	10:44'38"
80	07'16"	10:51'54"
81	06'53"	10:58'47"
82	09'59"	11:08'46"
83	06'18"	11:15'04"
84	13'40"	11:28'44"
85	10'02"	11:38'46"
86	14'01"	11:52'47"
87	12'51"	12:05'38"
88	06'59"	12:12'37"
89	07'02"	12:19'39"
90	09'34"	12:29'13"
91	10'20"	12:39'33"
92	09'33"	12:49'06"
93	10'09"	12:59'15"
94	10'00"	13:09'15"
95	08'59"	13:18'14"
96	16'09"	13:34'23"
97	11'23"	13:45'46"
98	07'30"	13:53'16"
99	07'43"	14:00'59"
100	07'08"	14:08'07"
101	08'18"	14:16'25"
102	08'27"	14:24'52"
103	06'05"	14:30'57"
104	07'37"	14:38'34"
104.3	40'15"	14:51'40"