18.6 km | 01:37:28 | 05:14/km日期: 2022-11-06 06:25 - 總爬升: 308 m - 平均心率: 146 - 卡路里: 990 Cal - 平均步頻: 174
Pace: 05'51" / 05'43" / 05'24" / 06'08" / 05'24" / 05'07" / 06'17" / 05'20" / 05'05" / 05'07" / 05'00" / 05'05" / 04'56" / 05'06" / 06'01" / 04'56" / 04'58" / 05'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'55") | 1000 / 1000 |
| 2 | | 05'42" (+00'47") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'37") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'05" (+00'10") | 1000 / 14000 |
| 15 | | 05'18" (+00'23") | 1000 / 15000 |
| 16 | | 04'56" (+00'01") | 1000 / 16000 |
| 17 | | 04'57" (+00'02") | 1000 / 17000 |
| 18 | | 05'06" (+00'11") | 1000 / 18000 |
| 19 | | 05'12" (+00'17") | 600 / 18600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 286.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'24" | 00:16'58" |
| 4 | 06'08" | 00:23'06" |
| 5 | 05'24" | 00:28'30" |
| 6 | 05'07" | 00:33'37" |
| 7 | 06'17" | 00:39'54" |
| 8 | 05'20" | 00:45'14" |
| 9 | 05'05" | 00:50'19" |
| 10 | 05'07" | 00:55'26" |
| 11 | 05'00" | 01:00'26" |
| 12 | 05'05" | 01:05'31" |
| 13 | 04'56" | 01:10'27" |
| 14 | 05'06" | 01:15'33" |
| 15 | 06'01" | 01:21'34" |
| 16 | 04'56" | 01:26'30" |
| 17 | 04'58" | 01:31'28" |
| 18 | 05'06" | 01:36'34" |
| 18.6 | 05'13" | 01:39'42" |
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