13.5 km | 01:28:49 | 06:34/km日期: 2022-11-06 07:12 - 平均心率: 140 - 卡路里: 929 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78%
Pace: 06'47" / 06'45" / 07'05" / 06'36" / 06'34" / 06'36" / 09'06" / 06'38" / 06'38" / 06'32" / 06'35" / 06'43" / 05'53" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'55") | 1000 / 1000 |
| 2 | | 06'44" (+00'52") | 1000 / 2000 |
| 3 | | 07'05" (+01'13") | 1000 / 3000 |
| 4 | | 06'36" (+00'44") | 1000 / 4000 |
| 5 | | 06'33" (+00'41") | 1000 / 5000 |
| 6 | | 06'36" (+00'44") | 1000 / 6000 |
| 7 | | 06'33" (+00'41") | 1000 / 7000 |
| 8 | | 06'37" (+00'45") | 1000 / 8000 |
| 9 | | 06'37" (+00'45") | 1000 / 9000 |
| 10 | | 06'32" (+00'40") | 1000 / 10000 |
| 11 | | 06'34" (+00'42") | 1000 / 11000 |
| 12 | | 06'43" (+00'51") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 05'47" | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 81.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'45" | 00:13'32" |
| 3 | 07'05" | 00:20'37" |
| 4 | 06'36" | 00:27'13" |
| 5 | 06'34" | 00:33'47" |
| 6 | 06'36" | 00:40'23" |
| 7 | 09'06" | 00:49'29" |
| 8 | 06'38" | 00:56'07" |
| 9 | 06'38" | 01:02'45" |
| 10 | 06'32" | 01:09'17" |
| 11 | 06'35" | 01:15'52" |
| 12 | 06'43" | 01:22'35" |
| 13 | 05'53" | 01:28'28" |
| 13.5 | 05'47" | 01:31'22" |
留言 
展開計圈分析
