10.0 km | 01:22:48 | 08:16/km日期: 2022-11-06 06:42 - 總爬升: 160 m - 平均心率: 126 - 卡路里: 733 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 80%
Pace: 08'44" / 07'26" / 07'45" / 10'11" / 06'57" / 08'03" / 06'59" / 09'42" / 07'48" / 09'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'48") | 1000 / 1000 |
| 2 | | 07'26" (+00'30") | 1000 / 2000 |
| 3 | | 07'44" (+00'48") | 1000 / 3000 |
| 4 | | 10'11" (+03'15") | 1000 / 4000 |
| 5 | | 06'56" | 1000 / 5000 |
| 6 | | 08'03" (+01'07") | 1000 / 6000 |
| 7 | | 06'58" (+00'02") | 1000 / 7000 |
| 8 | | 09'41" (+02'45") | 1000 / 8000 |
| 9 | | 07'48" (+00'52") | 1000 / 9000 |
| 10 | | 09'10" (+02'14") | 1000 / 10000 |
| 11 | | 08'05" (+01'09") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
232.97 km 
Mizuno Wave Rider 26 Super Wide 累積 :
377.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'26" | 00:16'10" |
| 3 | 07'45" | 00:23'55" |
| 4 | 10'11" | 00:34'06" |
| 5 | 06'57" | 00:41'03" |
| 6 | 08'03" | 00:49'06" |
| 7 | 06'59" | 00:56'05" |
| 8 | 09'42" | 01:05'47" |
| 9 | 07'48" | 01:13'35" |
| 10 | 09'11" | 01:22'46" |
| 10.0 | 09'02" | 01:22'49" |
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