21.1 km | 01:55:08 | 05:26/km日期: 2022-11-06 06:00 - 平均心率: 165 - 卡路里: 1141 Cal - 總步數: 21858 - 平均步頻: 189 - 平均步幅: 96 cm
Pace: 05'57" / 05'31" / 05'31" / 05'37" / 05'39" / 05'31" / 05'20" / 05'19" / 05'16" / 05'40" / 05'32" / 05'21" / 05'28" / 05'15" / 05'26" / 05'22" / 05'27" / 05'24" / 05'38" / 05'11" / 04'56" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'14") | 5001 / 5001 | 193 / 91 |
| 2 | | 05'25" (+00'01") | 5000 / 10001 | 192 / 95 |
| 3 | | 05'24" | 5001 / 15003 | 188 / 98 |
| 4 | | 05'24" | 5003 / 20006 | 186 / 98 |
| 5 | | 04'55" | 1138 / 21145 | 184 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 688.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'37" | 00:22'36" |
| 5 | 05'39" | 00:28'15" |
| 6 | 05'31" | 00:33'46" |
| 7 | 05'20" | 00:39'06" |
| 8 | 05'19" | 00:44'25" |
| 9 | 05'16" | 00:49'41" |
| 10 | 05'40" | 00:55'21" |
| 11 | 05'32" | 01:00'53" |
| 12 | 05'21" | 01:06'14" |
| 13 | 05'28" | 01:11'42" |
| 14 | 05'15" | 01:16'57" |
| 15 | 05'26" | 01:22'23" |
| 16 | 05'22" | 01:27'45" |
| 17 | 05'27" | 01:33'12" |
| 18 | 05'24" | 01:38'36" |
| 19 | 05'38" | 01:44'14" |
| 20 | 05'11" | 01:49'25" |
| 21 | 04'56" | 01:54'21" |
| 21.1 | 05'23" | 01:55'08" |
留言 
