20.1 km | 02:02:55 | 06:06/km日期: 2022-11-06 13:22 - 地點: 鄉村小路 - 天氣: 毛毛雨 - 平均心率: 130 - 卡路里: 1305 Cal - 總步數: 21030 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 98%
Pace: 06'27" / 06'15" / 06'09" / 06'16" / 06'07" / 06'05" / 06'12" / 06'01" / 06'00" / 06'08" / 06'00" / 06'01" / 05'58" / 06'03" / 05'58" / 05'54" / 06'00" / 05'52" / 06'02" / 06'12" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'32") | 1000 / 1000 | 167 / 92 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 | 168 / 94 |
| 3 | | 06'09" (+00'14") | 1001 / 3001 | 170 / 95 |
| 4 | | 06'19" (+00'24") | 1001 / 4003 | 170 / 92 |
| 5 | | 06'08" (+00'13") | 1002 / 5005 | 170 / 95 |
| 6 | | 06'05" (+00'10") | 1000 / 6006 | 169 / 96 |
| 7 | | 06'15" (+00'20") | 1002 / 7009 | 170 / 94 |
| 8 | | 06'01" (+00'06") | 1002 / 8011 | 170 / 97 |
| 9 | | 05'59" (+00'04") | 1002 / 9014 | 170 / 98 |
| 10 | | 06'10" (+00'15") | 1002 / 10016 | 171 / 94 |
| 11 | | 05'59" (+00'04") | 1000 / 11016 | 172 / 96 |
| 12 | | 06'00" (+00'05") | 1002 / 12019 | 172 / 96 |
| 13 | | 06'01" (+00'06") | 1001 / 13021 | 172 / 96 |
| 14 | | 06'02" (+00'07") | 1002 / 14023 | 171 / 96 |
| 15 | | 05'58" (+00'03") | 1001 / 15025 | 172 / 97 |
| 16 | | 05'56" (+00'01") | 1002 / 16027 | 172 / 97 |
| 17 | | 06'03" (+00'08") | 1001 / 17029 | 171 / 96 |
| 18 | | 05'55" | 1001 / 18030 | 171 / 98 |
| 19 | | 05'58" (+00'03") | 1000 / 19031 | 172 / 96 |
| 20 | | 06'14" (+00'19") | 1001 / 20033 | 172 / 92 |
| 21 | | 06'37" (+00'42") | 108 / 20141 | 170 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
451.08 km 
Nike Pegasus 37黑 累積 :
431.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 06'16" | 00:25'07" |
| 5 | 06'07" | 00:31'14" |
| 6 | 06'05" | 00:37'19" |
| 7 | 06'12" | 00:43'31" |
| 8 | 06'01" | 00:49'32" |
| 9 | 06'00" | 00:55'32" |
| 10 | 06'08" | 01:01'40" |
| 11 | 06'00" | 01:07'40" |
| 12 | 06'01" | 01:13'41" |
| 13 | 05'58" | 01:19'39" |
| 14 | 06'03" | 01:25'42" |
| 15 | 05'58" | 01:31'40" |
| 16 | 05'54" | 01:37'34" |
| 17 | 06'00" | 01:43'34" |
| 18 | 05'52" | 01:49'26" |
| 19 | 06'02" | 01:55'28" |
| 20 | 06'12" | 02:01'40" |
| 20.1 | 08'47" | 02:02'55" |
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