12.0 km | 01:11:32 | 05:56/km日期: 2022-11-06 16:33 - 平均心率: 172 - 卡路里: 891 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84%
Pace: 05'37" / 06'52" / 05'01" / 06'05" / 05'40" / 05'49" / 05'36" / 05'54" / 05'40" / 05'57" / 07'02" / 06'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'38") | 1000 / 1000 |
| 2 | | 06'52" (+01'52") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 06'04" (+01'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'39") | 1000 / 5000 |
| 6 | | 05'49" (+00'49") | 1000 / 6000 |
| 7 | | 05'36" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'53") | 1000 / 8000 |
| 9 | | 05'40" (+00'40") | 1000 / 9000 |
| 10 | | 05'56" (+00'56") | 1000 / 10000 |
| 11 | | 07'01" (+02'01") | 1000 / 11000 |
| 12 | | 06'07" (+01'07") | 1000 / 12000 |
| 13 | | 04'54" | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 37.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'52" | 00:12'29" |
| 3 | 05'01" | 00:17'30" |
| 4 | 06'05" | 00:23'35" |
| 5 | 05'40" | 00:29'15" |
| 6 | 05'49" | 00:35'04" |
| 7 | 05'36" | 00:40'40" |
| 8 | 05'54" | 00:46'34" |
| 9 | 05'40" | 00:52'14" |
| 10 | 05'57" | 00:58'11" |
| 11 | 07'02" | 01:05'13" |
| 12 | 06'13" | 01:11'26" |
| 12.0 | 05'14" | 01:11'37" |
留言 
展開計圈分析
