10.0 km | 01:05:19 | 06:31/km日期: 2022-11-06 20:31 - 平均心率: 115 - 卡路里: 322 Cal - 平均步頻: 180
Pace: 12'45" / 06'59" / 06'03" / 06'06" / 06'03" / 06'30" / 06'01" / 06'03" / 05'55" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'21") | 1000 / 1000 |
| 2 | | 06'59" (+01'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'35") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'18" (+00'23") | 1000 / 10000 |
| 11 | | 06'13" (+00'18") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 62.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 06'59" | 00:19'44" |
| 3 | 06'03" | 00:25'47" |
| 4 | 06'06" | 00:31'53" |
| 5 | 06'03" | 00:37'56" |
| 6 | 06'30" | 00:44'26" |
| 7 | 06'01" | 00:50'27" |
| 8 | 06'03" | 00:56'30" |
| 9 | 05'55" | 01:02'25" |
| 10 | 06'19" | 01:08'44" |
| 10.0 | 06'14" | 01:08'48" |
ricky tseng 說推
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