12.4 km | 00:58:54 | 04:45/km日期: 2022-11-07 05:39 - 總爬升: 204 m - 平均心率: 150 - 卡路里: 631 Cal - 平均步頻: 182
Pace: 06'11" / 05'17" / 04'52" / 05'08" / 04'46" / 04'20" / 04'40" / 04'42" / 04'43" / 04'31" / 04'21" / 04'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'07") | 1000 / 1000 |
| 2 | | 05'17" (+00'57") | 1000 / 2000 |
| 3 | | 04'51" (+00'31") | 1000 / 3000 |
| 4 | | 04'55" (+00'35") | 1000 / 4000 |
| 5 | | 04'46" (+00'26") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'40" (+00'20") | 1000 / 7000 |
| 8 | | 04'42" (+00'22") | 1000 / 8000 |
| 9 | | 04'42" (+00'22") | 1000 / 9000 |
| 10 | | 04'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'21" (+00'01") | 1000 / 11000 |
| 12 | | 04'28" (+00'08") | 1000 / 12000 |
| 13 | | 04'36" (+00'16") | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 286.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'17" | 00:11'28" |
| 3 | 04'52" | 00:16'20" |
| 4 | 05'08" | 00:21'28" |
| 5 | 04'46" | 00:26'14" |
| 6 | 04'20" | 00:30'34" |
| 7 | 04'40" | 00:35'14" |
| 8 | 04'42" | 00:39'56" |
| 9 | 04'43" | 00:44'39" |
| 10 | 04'31" | 00:49'10" |
| 11 | 04'21" | 00:53'31" |
| 12 | 04'41" | 00:58'12" |
| 12.4 | 04'34" | 01:00'02" |
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