10.0 km | 01:09:54 | 06:59/km日期: 2022-11-07 14:17 - 平均心率: 153 - 卡路里: 761 Cal - 平均步頻: 174
Pace: 06'43" / 06'44" / 07'19" / 07'22" / 08'11" / 07'24" / 06'34" / 06'22" / 06'56" / 06'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'27") | 1000 / 1000 |
| 2 | | 06'43" (+00'27") | 1000 / 2000 |
| 3 | | 07'19" (+01'03") | 1000 / 3000 |
| 4 | | 07'21" (+01'05") | 1000 / 4000 |
| 5 | | 08'11" (+01'55") | 1000 / 5000 |
| 6 | | 07'23" (+01'07") | 1000 / 6000 |
| 7 | | 06'33" (+00'17") | 1000 / 7000 |
| 8 | | 06'22" (+00'06") | 1000 / 8000 |
| 9 | | 06'55" (+00'39") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 12'55" (+06'39") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
310.45 km 
HOKA RINCON 3 累積 :
813.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'44" | 00:13'27" |
| 3 | 07'19" | 00:20'46" |
| 4 | 07'22" | 00:28'08" |
| 5 | 08'11" | 00:36'19" |
| 6 | 07'24" | 00:43'43" |
| 7 | 06'34" | 00:50'17" |
| 8 | 06'22" | 00:56'39" |
| 9 | 06'56" | 01:03'35" |
| 10 | 06'17" | 01:09'52" |
| 10.0 | 12'04" | 01:09'54" |
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