12.1 km | 01:06:47 | 05:31/km日期: 2022-11-07 18:28 - 平均心率: 134 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73%
Pace: 05'52" / 05'45" / 05'36" / 05'28" / 05'23" / 05'35" / 05'22" / 05'08" / 05'05" / 05'16" / 05'20" / 05'25" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'41") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 06'15" (+01'11") | 93 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 631.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'28" | 00:22'41" |
| 5 | 05'23" | 00:28'04" |
| 6 | 05'35" | 00:33'39" |
| 7 | 05'22" | 00:39'01" |
| 8 | 05'08" | 00:44'09" |
| 9 | 05'05" | 00:49'14" |
| 10 | 05'16" | 00:54'30" |
| 11 | 05'20" | 00:59'50" |
| 12 | 05'25" | 01:05'15" |
| 12.1 | 06'14" | 01:05'50" |
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