21.6 km | 03:33:31 | 09:54/km日期: 2022-11-06 07:05 - 總爬升: 195 m - 平均心率: 145 - 卡路里: 1235 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 76%
Pace: 08'16" / 07'21" / 10'29" / 06'49" / 07'01" / 10'25" / 10'32" / 10'05" / 07'45" / 13'01" / 08'25" / 12'54" / 10'36" / 08'59" / 08'55" / 08'27" / 16'04" / 10'43" / 12'57" / 10'43" / 08'08" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'27") | 1000 / 1000 |
| 2 | | 07'20" (+00'31") | 1000 / 2000 |
| 3 | | 10'29" (+03'40") | 1000 / 3000 |
| 4 | | 06'49" | 1000 / 4000 |
| 5 | | 07'00" (+00'11") | 1000 / 5000 |
| 6 | | 10'25" (+03'36") | 1000 / 6000 |
| 7 | | 10'31" (+03'42") | 1000 / 7000 |
| 8 | | 10'04" (+03'15") | 1000 / 8000 |
| 9 | | 07'45" (+00'56") | 1000 / 9000 |
| 10 | | 13'00" (+06'11") | 1000 / 10000 |
| 11 | | 08'25" (+01'36") | 1000 / 11000 |
| 12 | | 12'53" (+06'04") | 1000 / 12000 |
| 13 | | 10'36" (+03'47") | 1000 / 13000 |
| 14 | | 08'59" (+02'10") | 1000 / 14000 |
| 15 | | 08'54" (+02'05") | 1000 / 15000 |
| 16 | | 08'27" (+01'38") | 1000 / 16000 |
| 17 | | 16'03" (+09'14") | 1000 / 17000 |
| 18 | | 10'42" (+03'53") | 1000 / 18000 |
| 19 | | 12'57" (+06'08") | 1000 / 19000 |
| 20 | | 10'43" (+03'54") | 1000 / 20000 |
| 21 | | 08'08" (+01'19") | 1000 / 21000 |
| 22 | | 08'50" (+02'01") | 557 / 21557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 68.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'21" | 00:15'37" |
| 3 | 10'29" | 00:26'06" |
| 4 | 06'49" | 00:32'55" |
| 5 | 07'01" | 00:39'56" |
| 6 | 10'25" | 00:50'21" |
| 7 | 10'32" | 01:00'53" |
| 8 | 10'05" | 01:10'58" |
| 9 | 07'45" | 01:18'43" |
| 10 | 13'01" | 01:31'44" |
| 11 | 08'25" | 01:40'09" |
| 12 | 12'54" | 01:53'03" |
| 13 | 10'36" | 02:03'39" |
| 14 | 08'59" | 02:12'38" |
| 15 | 08'55" | 02:21'33" |
| 16 | 08'27" | 02:30'00" |
| 17 | 16'04" | 02:46'04" |
| 18 | 10'43" | 02:56'47" |
| 19 | 12'57" | 03:09'44" |
| 20 | 10'43" | 03:20'27" |
| 21 | 08'08" | 03:28'35" |
| 21.6 | 08'50" | 03:33'31" |
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