22.3 km | 01:28:34 | 03:58/km日期: 2022-11-08 05:11 - 平均心率: 162 - 卡路里: 1213 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87%
Pace: 04'14" / 04'06" / 04'06" / 04'00" / 03'57" / 05'00" / 03'53" / 03'55" / 03'48" / 03'48" / 04'25" / 04'08" / 03'48" / 03'47" / 03'46" / 03'18" / 04'50" / 04'35" / 03'34" / 03'31" / 03'27" / 03'24" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+01'05") | 406 / 406 |
| 2 | | 04'10" (+01'01") | 416 / 823 |
| 3 | | 03'59" (+00'50") | 412 / 1235 |
| 4 | | 04'11" (+01'02") | 422 / 1658 |
| 5 | | 04'11" (+01'02") | 407 / 2066 |
| 6 | | 04'07" (+00'58") | 413 / 2479 |
| 7 | | 04'02" (+00'53") | 417 / 2897 |
| 8 | | 03'59" (+00'50") | 416 / 3313 |
| 9 | | 04'02" (+00'53") | 412 / 3725 |
| 10 | | 03'58" (+00'49") | 414 / 4140 |
| 11 | | 03'54" (+00'45") | 424 / 4564 |
| 12 | | 04'01" (+00'52") | 408 / 4973 |
| 13 | | 03'52" (+00'43") | 211 / 5184 |
| 14 | | 08'31" (+05'22") | 228 / 5413 |
| 15 | | 04'01" (+00'52") | 413 / 5826 |
| 16 | | 03'51" (+00'42") | 421 / 6247 |
| 17 | | 03'53" (+00'44") | 415 / 6663 |
| 18 | | 03'55" (+00'46") | 414 / 7077 |
| 19 | | 03'46" (+00'37") | 425 / 7502 |
| 20 | | 04'00" (+00'51") | 404 / 7906 |
| 21 | | 03'52" (+00'43") | 409 / 8316 |
| 22 | | 03'44" (+00'35") | 415 / 8731 |
| 23 | | 03'50" (+00'41") | 414 / 9146 |
| 24 | | 03'49" (+00'40") | 411 / 9557 |
| 25 | | 03'44" (+00'35") | 416 / 9973 |
| 26 | | 03'46" (+00'37") | 416 / 10389 |
| 27 | | 03'45" (+00'36") | 208 / 10598 |
| 28 | | 05'18" (+02'09") | 613 / 11211 |
| 29 | | 03'57" (+00'48") | 409 / 11620 |
| 30 | | 03'49" (+00'40") | 416 / 12037 |
| 31 | | 03'47" (+00'38") | 419 / 12456 |
| 32 | | 03'46" (+00'37") | 418 / 12875 |
| 33 | | 03'49" (+00'40") | 414 / 13289 |
| 34 | | 03'49" (+00'40") | 418 / 13708 |
| 35 | | 03'43" (+00'34") | 416 / 14125 |
| 36 | | 03'50" (+00'41") | 421 / 14547 |
| 37 | | 03'43" (+00'34") | 416 / 14963 |
| 38 | | 03'23" (+00'14") | 410 / 15373 |
| 39 | | 03'15" (+00'06") | 419 / 15792 |
| 40 | | 03'15" (+00'06") | 416 / 16209 |
| 41 | | 03'09" | 214 / 16423 |
| 42 | | 07'12" (+04'03") | 650 / 17074 |
| 43 | | 03'41" (+00'32") | 414 / 17488 |
| 44 | | 03'34" (+00'25") | 416 / 17905 |
| 45 | | 03'34" (+00'25") | 407 / 18312 |
| 46 | | 03'37" (+00'28") | 408 / 18721 |
| 47 | | 03'29" (+00'20") | 420 / 19142 |
| 48 | | 03'28" (+00'19") | 413 / 19556 |
| 49 | | 03'33" (+00'24") | 413 / 19969 |
| 50 | | 03'29" (+00'20") | 416 / 20385 |
| 51 | | 03'26" (+00'17") | 422 / 20807 |
| 52 | | 03'25" (+00'16") | 420 / 21228 |
| 53 | | 03'26" (+00'17") | 415 / 21643 |
| 54 | | 03'14" (+00'05") | 429 / 22073 |
| 55 | | 03'26" (+00'17") | 200 / 22273 |
| 56 | | 07'38" (+04'29") | 43 / 22317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 631.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'06" | 00:08'20" |
| 3 | 04'06" | 00:12'26" |
| 4 | 04'00" | 00:16'26" |
| 5 | 03'57" | 00:20'23" |
| 6 | 05'00" | 00:25'23" |
| 7 | 03'53" | 00:29'16" |
| 8 | 03'55" | 00:33'11" |
| 9 | 03'48" | 00:36'59" |
| 10 | 03'48" | 00:40'47" |
| 11 | 04'25" | 00:45'12" |
| 12 | 04'08" | 00:49'20" |
| 13 | 03'48" | 00:53'08" |
| 14 | 03'47" | 00:56'55" |
| 15 | 03'46" | 01:00'41" |
| 16 | 03'18" | 01:03'59" |
| 17 | 04'50" | 01:08'49" |
| 18 | 04'35" | 01:13'24" |
| 19 | 03'34" | 01:16'58" |
| 20 | 03'31" | 01:20'29" |
| 21 | 03'27" | 01:23'56" |
| 22 | 03'24" | 01:27'20" |
| 22.3 | 03'52" | 01:28'34" |
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