19.6 km | 01:58:50 | 06:03/km日期: 2022-11-08 06:21 - 平均心率: 149 - 卡路里: 985 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94%
Pace: 06'29" / 06'11" / 06'19" / 09'45" / 05'01" / 05'01" / 05'04" / 04'59" / 06'29" / 06'04" / 05'36" / 05'07" / 05'05" / 05'06" / 05'05" / 08'44" / 06'24" / 06'09" / 06'04" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'29") | 1000 / 1000 |
| 2 | | 06'11" (+01'12") | 1000 / 2000 |
| 3 | | 06'18" (+01'19") | 1000 / 3000 |
| 4 | | 29'39" (+24'40") | 190 / 3190 |
| 5 | | 05'03" (+00'04") | 1000 / 4190 |
| 6 | | 05'00" (+00'01") | 1000 / 5190 |
| 7 | | 05'01" (+00'02") | 1000 / 6190 |
| 8 | | 05'03" (+00'04") | 1000 / 7190 |
| 9 | | 04'59" | 1000 / 8190 |
| 10 | | 05'03" (+00'04") | 89 / 8280 |
| 11 | | 06'40" (+01'41") | 1000 / 9280 |
| 12 | | 06'24" (+01'25") | 1000 / 10280 |
| 13 | | 05'31" (+00'32") | 60 / 10340 |
| 14 | | 05'02" (+00'03") | 1000 / 11340 |
| 15 | | 05'05" (+00'06") | 1000 / 12340 |
| 16 | | 05'06" (+00'07") | 1000 / 13340 |
| 17 | | 05'05" (+00'06") | 1000 / 14340 |
| 18 | | 05'05" (+00'06") | 1000 / 15340 |
| 19 | | 05'05" (+00'06") | 48 / 15389 |
| 20 | | 09'14" (+04'15") | 1000 / 16389 |
| 21 | | 06'20" (+01'21") | 1000 / 17389 |
| 22 | | 07'29" (+02'30") | 8 / 17397 |
| 23 | | 06'02" (+01'03") | 1000 / 18397 |
| 24 | | 06'05" (+01'06") | 1000 / 19397 |
| 25 | | 07'25" (+02'26") | 231 / 19629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
422.87 km 
adidas adizero takumi sen8 累積 :
637.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'19" | 00:18'59" |
| 4 | 09'45" | 00:28'44" |
| 5 | 05'01" | 00:33'45" |
| 6 | 05'01" | 00:38'46" |
| 7 | 05'04" | 00:43'50" |
| 8 | 04'59" | 00:48'49" |
| 9 | 06'29" | 00:55'18" |
| 10 | 06'04" | 01:01'22" |
| 11 | 05'36" | 01:06'58" |
| 12 | 05'07" | 01:12'05" |
| 13 | 05'05" | 01:17'10" |
| 14 | 05'06" | 01:22'16" |
| 15 | 05'05" | 01:27'21" |
| 16 | 08'44" | 01:36'05" |
| 17 | 06'24" | 01:42'29" |
| 18 | 06'09" | 01:48'38" |
| 19 | 06'04" | 01:54'42" |
| 19.6 | 06'34" | 01:58'50" |
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