9.3 km | 00:49:09 | 05:16/km日期: 2022-11-08 19:38 - 平均心率: 154 - 卡路里: 601 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 05'01" / 05'00" / 05'08" / 05'08" / 05'13" / 05'14" / 05'29" / 05'23" / 05'38" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'01") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'39") | 775 / 8775 |
| 10 | | 05'52" (+00'52") | 535 / 9311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
167.94 km 
Adidas Boston 10 累積 :
822.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'08" | 00:15'09" |
| 4 | 05'08" | 00:20'17" |
| 5 | 05'13" | 00:25'30" |
| 6 | 05'14" | 00:30'44" |
| 7 | 05'29" | 00:36'13" |
| 8 | 05'23" | 00:41'36" |
| 9 | 05'38" | 00:47'14" |
| 9.3 | 06'08" | 00:49'09" |
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