10.9 km | 01:16:28 | 07:00/km日期: 2022-11-08 20:02 - 平均心率: 143 - 卡路里: 849 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 05'59" / 07'15" / 05'57" / 07'06" / 06'00" / 07'06" / 06'33" / 06'39" / 07'00" / 05'45" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'01") | 1000 / 1000 |
| 2 | | 06'44" (+00'46") | 466 / 1466 |
| 3 | | 14'09" (+08'11") | 7 / 1474 |
| 4 | | 11'43" (+05'45") | 2 / 1476 |
| 5 | | 25'28" (+19'30") | 0 / 1477 |
| 6 | | 06'44" (+00'46") | 1000 / 2477 |
| 7 | | 06'02" (+00'04") | 1000 / 3477 |
| 8 | | 06'59" (+01'01") | 1000 / 4477 |
| 9 | | 06'09" (+00'11") | 1000 / 5477 |
| 10 | | 07'27" (+01'29") | 1000 / 6477 |
| 11 | | 06'19" (+00'21") | 1000 / 7477 |
| 12 | | 07'23" (+01'25") | 1000 / 8477 |
| 13 | | 05'58" | 1000 / 9477 |
| 14 | | 05'58" | 1000 / 10477 |
| 15 | | 17'59" (+12'01") | 444 / 10922 |
| 16 | | 04:14'15" (+08'17") | 0 / 10922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 243.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'15" | 00:13'14" |
| 3 | 05'57" | 00:19'11" |
| 4 | 07'06" | 00:26'17" |
| 5 | 06'00" | 00:32'17" |
| 6 | 07'06" | 00:39'23" |
| 7 | 06'33" | 00:45'56" |
| 8 | 06'39" | 00:52'35" |
| 9 | 07'00" | 00:59'35" |
| 10 | 05'45" | 01:05'20" |
| 10.9 | 12'07" | 01:16'31" |
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