13.0 km | 01:28:25 | 06:47/km日期: 2022-11-09 16:03 - 平均心率: 144 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71%
Pace: 06'23" / 06'35" / 06'29" / 06'24" / 06'33" / 06'44" / 06'37" / 06'50" / 06'49" / 08'02" / 08'26" / 08'05" / 07'10" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'27" (+00'22") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 1000 / 4000 |
| 5 | | 06'33" (+00'28") | 1000 / 5000 |
| 6 | | 06'43" (+00'38") | 1000 / 6000 |
| 7 | | 06'37" (+00'32") | 1000 / 7000 |
| 8 | | 06'50" (+00'45") | 1000 / 8000 |
| 9 | | 06'48" (+00'43") | 1000 / 9000 |
| 10 | | 07'03" (+00'58") | 1000 / 10000 |
| 11 | | 07'25" (+01'20") | 1000 / 11000 |
| 12 | | 07'37" (+01'32") | 1000 / 12000 |
| 13 | | 07'09" (+01'04") | 1000 / 13000 |
| 14 | | 14'21" (+08'16") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 113.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'35" | 00:12'58" |
| 3 | 06'29" | 00:19'27" |
| 4 | 06'24" | 00:25'51" |
| 5 | 06'33" | 00:32'24" |
| 6 | 06'44" | 00:39'08" |
| 7 | 06'37" | 00:45'45" |
| 8 | 06'50" | 00:52'35" |
| 9 | 06'49" | 00:59'24" |
| 10 | 08'02" | 01:07'26" |
| 11 | 08'26" | 01:15'52" |
| 12 | 08'05" | 01:23'57" |
| 13 | 07'10" | 01:31'07" |
| 13.0 | 15'01" | 01:31'18" |
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