22.1 km | 02:25:04 | 06:33/km日期: 2015-10-20 08:48 - 總爬升: 356 m - 地點: 中寮山 - 天氣: 涼 - 平均心率: 139 - 卡路里: 1233 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'52" / 05'40" / 05'44" / 06'32" / 07'44" / 08'00" / 07'12" / 07'12" / 07'16" / 06'24" / 06'56" / 19'17" / 06'24" / 06'36" / 06'00" / 07'04" / 08'12" / 06'08" / 05'48" / 06'12" / 06'04" / 06'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'06") | 1006 / 1006 |
| 2 | | 05'38" | 999 / 2005 |
| 3 | | 05'47" (+00'09") | 1004 / 3010 |
| 4 | | 06'36" (+00'58") | 989 / 3999 |
| 5 | | 07'27" (+01'49") | 1000 / 5000 |
| 6 | | 07'52" (+02'14") | 1006 / 6007 |
| 7 | | 07'22" (+01'44") | 996 / 7003 |
| 8 | | 07'14" (+01'36") | 996 / 7999 |
| 9 | | 07'16" (+01'38") | 1000 / 9000 |
| 10 | | 06'23" (+00'45") | 997 / 9997 |
| 11 | | 06'56" (+01'18") | 1010 / 11007 |
| 12 | | 06'59" (+01'21") | 991 / 11998 |
| 13 | | 06'22" (+00'44") | 1000 / 12998 |
| 14 | | 06'34" (+00'56") | 995 / 13992 |
| 15 | | 06'01" (+00'23") | 1006 / 14998 |
| 16 | | 07'24" (+01'46") | 997 / 15995 |
| 17 | | 06'15" (+00'37") | 1002 / 16999 |
| 18 | | 06'07" (+00'29") | 1000 / 18000 |
| 19 | | 05'50" (+00'12") | 993 / 18993 |
| 20 | | 06'17" (+00'39") | 999 / 19991 |
| 21 | | 06'02" (+00'24") | 1008 / 21000 |
| 22 | | 06'33" (+00'55") | 999 / 21999 |
| 23 | | 09'43" (+04'05") | 24 / 22023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 169.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 06'32" | 00:23'48" |
| 5 | 07'44" | 00:31'32" |
| 6 | 08'00" | 00:39'32" |
| 7 | 07'12" | 00:46'44" |
| 8 | 07'12" | 00:53'56" |
| 9 | 07'16" | 01:01'12" |
| 10 | 06'24" | 01:07'36" |
| 11 | 06'56" | 01:14'32" |
| 12 | 19'17" | 01:33'49" |
| 13 | 06'24" | 01:40'13" |
| 14 | 06'36" | 01:46'49" |
| 15 | 06'00" | 01:52'49" |
| 16 | 07'04" | 01:59'53" |
| 17 | 08'12" | 02:08'05" |
| 18 | 06'08" | 02:14'13" |
| 19 | 05'48" | 02:20'01" |
| 20 | 06'12" | 02:26'13" |
| 21 | 06'04" | 02:32'17" |
| 22 | 06'36" | 02:38'53" |
| 22.0 | 22'13" | 02:39'25" |
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