11.0 km | 01:04:08 | 05:49/km日期: 2022-11-09 18:52 - 平均心率: 150 - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86%
Pace: 06'09" / 05'59" / 06'10" / 06'08" / 05'22" / 05'19" / 05'45" / 05'47" / 06'17" / 05'22" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'52") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 06'09" (+00'51") | 1000 / 3000 |
| 4 | | 06'08" (+00'50") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 06'16" (+00'58") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'48" (+00'30") | 1000 / 11000 |
| 12 | | 04'55" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
232.97 km 
Mizuno Wave Rider 26 Super Wide 累積 :
377.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'10" | 00:18'18" |
| 4 | 06'08" | 00:24'26" |
| 5 | 05'22" | 00:29'48" |
| 6 | 05'19" | 00:35'07" |
| 7 | 05'45" | 00:40'52" |
| 8 | 05'47" | 00:46'39" |
| 9 | 06'17" | 00:52'56" |
| 10 | 05'22" | 00:58'18" |
| 11 | 05'48" | 01:04'06" |
| 11.0 | 05'12" | 01:04'08" |
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