12.6 km | 01:30:00 | 07:10/km日期: 2022-11-09 19:10 - 總爬升: 108 m - 平均心率: 144 - 卡路里: 921 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91%
Pace: 07'19" / 08'24" / 06'43" / 07'53" / 05'50" / 09'11" / 06'57" / 06'45" / 06'37" / 07'24" / 06'39" / 07'04" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'04") | 1000 / 1000 |
| 2 | | 08'23" (+02'33") | 1000 / 2000 |
| 3 | | 06'43" (+00'53") | 1000 / 3000 |
| 4 | | 07'52" (+02'02") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 09'09" (+03'19") | 1000 / 6000 |
| 7 | | 06'56" (+01'06") | 1000 / 7000 |
| 8 | | 06'45" (+00'55") | 1000 / 8000 |
| 9 | | 06'36" (+00'46") | 1000 / 9000 |
| 10 | | 07'24" (+01'34") | 1000 / 10000 |
| 11 | | 06'38" (+00'48") | 1000 / 11000 |
| 12 | | 07'04" (+01'14") | 1000 / 12000 |
| 13 | | 06'35" (+00'45") | 554 / 12554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 137.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'24" | 00:15'43" |
| 3 | 06'43" | 00:22'26" |
| 4 | 07'53" | 00:30'19" |
| 5 | 05'50" | 00:36'09" |
| 6 | 09'11" | 00:45'20" |
| 7 | 06'57" | 00:52'17" |
| 8 | 06'45" | 00:59'02" |
| 9 | 06'37" | 01:05'39" |
| 10 | 07'24" | 01:13'03" |
| 11 | 06'39" | 01:19'42" |
| 12 | 07'04" | 01:26'46" |
| 12.6 | 06'36" | 01:30'26" |
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