21.9 km | 02:24:24 | 06:34/km日期: 2022-11-10 06:14 - 平均心率: 147 - 卡路里: 1116 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95%
Pace: 06'19" / 06'09" / 06'09" / 16'25" / 05'10" / 05'10" / 05'07" / 05'11" / 05'08" / 05'12" / 05'13" / 06'52" / 05'10" / 05'09" / 05'12" / 06'27" / 05'09" / 06'09" / 05'05" / 19'48" / 08'04" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'15") | 1000 / 1000 |
| 2 | | 06'08" (+01'04") | 1000 / 2000 |
| 3 | | 06'09" (+01'05") | 1000 / 3000 |
| 4 | | 29'20" (+24'16") | 465 / 3465 |
| 5 | | 05'10" (+00'06") | 1000 / 4465 |
| 6 | | 05'09" (+00'05") | 1000 / 5465 |
| 7 | | 05'11" (+00'07") | 1000 / 6465 |
| 8 | | 05'04" | 1000 / 7465 |
| 9 | | 05'11" (+00'07") | 1000 / 8465 |
| 10 | | 05'11" (+00'07") | 1000 / 9465 |
| 11 | | 05'12" (+00'08") | 1000 / 10465 |
| 12 | | 05'12" (+00'08") | 1000 / 11465 |
| 13 | | 06'48" (+01'44") | 1000 / 12465 |
| 14 | | 05'09" (+00'05") | 1000 / 13465 |
| 15 | | 05'11" (+00'07") | 1000 / 14465 |
| 16 | | 06'29" (+01'25") | 1000 / 15465 |
| 17 | | 05'09" (+00'05") | 1000 / 16465 |
| 18 | | 05'05" (+00'01") | 1000 / 17465 |
| 19 | | 06'11" (+01'07") | 1000 / 18465 |
| 20 | | 05'04" | 1000 / 19465 |
| 21 | | 23'39" (+18'35") | 367 / 19833 |
| 22 | | 08'17" (+03'13") | 1000 / 20833 |
| 23 | | 07'03" (+01'59") | 1000 / 21833 |
| 24 | | 14'43" (+09'39") | 104 / 21937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
422.87 km 
Adidas adios pro 累積 :
383.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 16'25" | 00:35'02" |
| 5 | 05'10" | 00:40'12" |
| 6 | 05'10" | 00:45'22" |
| 7 | 05'07" | 00:50'29" |
| 8 | 05'11" | 00:55'40" |
| 9 | 05'08" | 01:00'48" |
| 10 | 05'12" | 01:06'00" |
| 11 | 05'13" | 01:11'13" |
| 12 | 06'52" | 01:18'05" |
| 13 | 05'10" | 01:23'15" |
| 14 | 05'09" | 01:28'24" |
| 15 | 05'12" | 01:33'36" |
| 16 | 06'27" | 01:40'03" |
| 17 | 05'09" | 01:45'12" |
| 18 | 06'09" | 01:51'21" |
| 19 | 05'05" | 01:56'26" |
| 20 | 19'48" | 02:16'14" |
| 21 | 08'04" | 02:24'18" |
| 21.9 | 07'48" | 02:31'37" |
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