16.0 km | 02:09:07 | 08:03/km日期: 2022-11-10 08:30 - 平均心率: 140 - 卡路里: 1140 Cal - 平均步頻: 156
Pace: 07'12" / 05'42" / 07'47" / 06'47" / 06'28" / 06'37" / 07'19" / 12'09" / 06'50" / 06'57" / 11'10" / 11'40" / 07'17" / 10'24" / 06'46" / 07'50" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'30") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 07'47" (+02'06") | 1000 / 3000 |
| 4 | | 06'47" (+01'06") | 1000 / 4000 |
| 5 | | 06'27" (+00'46") | 1000 / 5000 |
| 6 | | 06'37" (+00'56") | 1000 / 6000 |
| 7 | | 07'18" (+01'37") | 1000 / 7000 |
| 8 | | 12'09" (+06'28") | 1000 / 8000 |
| 9 | | 06'50" (+01'09") | 1000 / 9000 |
| 10 | | 06'57" (+01'16") | 1000 / 10000 |
| 11 | | 11'09" (+05'28") | 1000 / 11000 |
| 12 | | 11'40" (+05'59") | 1000 / 12000 |
| 13 | | 07'16" (+01'35") | 1000 / 13000 |
| 14 | | 10'24" (+04'43") | 1000 / 14000 |
| 15 | | 06'45" (+01'04") | 1000 / 15000 |
| 16 | | 07'50" (+02'09") | 1000 / 16000 |
| 17 | | 12'47" (+07'06") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
310.45 km 
Saucony Guide 15 累積 :
1000.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'42" | 00:12'54" |
| 3 | 07'47" | 00:20'41" |
| 4 | 06'47" | 00:27'28" |
| 5 | 06'28" | 00:33'56" |
| 6 | 06'37" | 00:40'33" |
| 7 | 07'19" | 00:47'52" |
| 8 | 12'09" | 01:00'01" |
| 9 | 06'50" | 01:06'51" |
| 10 | 06'57" | 01:13'48" |
| 11 | 11'10" | 01:24'58" |
| 12 | 11'40" | 01:36'38" |
| 13 | 07'17" | 01:43'55" |
| 14 | 10'24" | 01:54'19" |
| 15 | 06'46" | 02:01'05" |
| 16 | 07'50" | 02:08'55" |
| 16.0 | 13'18" | 02:09'08" |
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