31.3 km | 03:16:02 | 06:16/km日期: 2022-11-10 15:37 - 平均心率: 152 - 卡路里: 2006 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73%
Pace: 14'27" / 05'34" / 05'33" / 05'36" / 05'31" / 06'58" / 05'36" / 05'31" / 06'09" / 05'33" / 06'43" / 05'36" / 05'28" / 06'19" / 05'26" / 06'01" / 05'25" / 05'34" / 06'19" / 05'36" / 06'03" / 05'41" / 05'29" / 06'14" / 05'27" / 06'30" / 05'22" / 05'28" / 06'24" / 05'53" / 09'02" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'39" (+09'17") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'58" (+01'36") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'47") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 06'42" (+01'20") | 1000 / 11000 |
| 12 | | 05'36" (+00'14") | 1000 / 12000 |
| 13 | | 05'27" (+00'05") | 1000 / 13000 |
| 14 | | 06'19" (+00'57") | 1000 / 14000 |
| 15 | | 05'25" (+00'03") | 1000 / 15000 |
| 16 | | 06'01" (+00'39") | 1000 / 16000 |
| 17 | | 05'24" (+00'02") | 1000 / 17000 |
| 18 | | 05'33" (+00'11") | 1000 / 18000 |
| 19 | | 06'19" (+00'57") | 1000 / 19000 |
| 20 | | 05'35" (+00'13") | 1000 / 20000 |
| 21 | | 06'03" (+00'41") | 1000 / 21000 |
| 22 | | 05'41" (+00'19") | 1000 / 22000 |
| 23 | | 05'28" (+00'06") | 1000 / 23000 |
| 24 | | 06'14" (+00'52") | 1000 / 24000 |
| 25 | | 05'27" (+00'05") | 1000 / 25000 |
| 26 | | 06'29" (+01'07") | 1000 / 26000 |
| 27 | | 05'22" | 1000 / 27000 |
| 28 | | 05'27" (+00'05") | 1000 / 28000 |
| 29 | | 06'24" (+01'02") | 1000 / 29000 |
| 30 | | 05'52" (+00'30") | 1000 / 30000 |
| 31 | | 09'02" (+03'40") | 1000 / 31000 |
| 32 | | 13'27" (+08'05") | 250 / 31250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 282.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 05'34" | 00:20'01" |
| 3 | 05'33" | 00:25'34" |
| 4 | 05'36" | 00:31'10" |
| 5 | 05'31" | 00:36'41" |
| 6 | 06'58" | 00:43'39" |
| 7 | 05'36" | 00:49'15" |
| 8 | 05'31" | 00:54'46" |
| 9 | 06'09" | 01:00'55" |
| 10 | 05'33" | 01:06'28" |
| 11 | 06'43" | 01:13'11" |
| 12 | 05'36" | 01:18'47" |
| 13 | 05'28" | 01:24'15" |
| 14 | 06'19" | 01:30'34" |
| 15 | 05'26" | 01:36'00" |
| 16 | 06'01" | 01:42'01" |
| 17 | 05'25" | 01:47'26" |
| 18 | 05'34" | 01:53'00" |
| 19 | 06'19" | 01:59'19" |
| 20 | 05'36" | 02:04'55" |
| 21 | 06'03" | 02:10'58" |
| 22 | 05'41" | 02:16'39" |
| 23 | 05'29" | 02:22'08" |
| 24 | 06'14" | 02:28'22" |
| 25 | 05'27" | 02:33'49" |
| 26 | 06'30" | 02:40'19" |
| 27 | 05'22" | 02:45'41" |
| 28 | 05'28" | 02:51'09" |
| 29 | 06'24" | 02:57'33" |
| 30 | 05'53" | 03:03'26" |
| 31 | 09'02" | 03:12'28" |
| 31.3 | 13'30" | 03:15'51" |
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