10.0 km | 01:13:43 | 07:21/km日期: 2022-11-10 18:05 - 平均心率: 115 - 卡路里: 725 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84%
Pace: 07'43" / 09'35" / 06'56" / 08'28" / 06'55" / 07'51" / 08'42" / 06'16" / 05'41" / 05'06" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'52") | 1000 / 1000 |
| 2 | | 09'35" (+04'29") | 1000 / 2000 |
| 3 | | 06'55" (+01'49") | 1000 / 3000 |
| 4 | | 08'27" (+03'21") | 1000 / 4000 |
| 5 | | 06'55" (+01'49") | 1000 / 5000 |
| 6 | | 07'51" (+02'45") | 1000 / 6000 |
| 7 | | 08'41" (+03'35") | 1000 / 7000 |
| 8 | | 06'16" (+01'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'34") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 23'24" (+18'18") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 171.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 09'35" | 00:17'18" |
| 3 | 06'56" | 00:24'14" |
| 4 | 08'28" | 00:32'42" |
| 5 | 06'55" | 00:39'37" |
| 6 | 07'51" | 00:47'28" |
| 7 | 08'42" | 00:56'10" |
| 8 | 06'16" | 01:02'26" |
| 9 | 05'41" | 01:08'07" |
| 10 | 05'06" | 01:13'13" |
| 10.0 | 25'15" | 01:13'28" |
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