17.0 km | 01:21:28 | 04:47/km日期: 2022-11-10 17:42 - 平均心率: 149 - 卡路里: 1143 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88%
Pace: 05'07" / 05'00" / 04'58" / 04'57" / 04'56" / 04'51" / 04'52" / 04'48" / 04'45" / 04'46" / 04'46" / 04'42" / 04'36" / 04'39" / 04'37" / 04'38" / 04'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'39") | 1000 / 1000 |
| 2 | | 04'59" (+00'31") | 1000 / 2000 |
| 3 | | 04'58" (+00'30") | 1000 / 3000 |
| 4 | | 04'57" (+00'29") | 1000 / 4000 |
| 5 | | 04'54" (+00'26") | 1000 / 5000 |
| 6 | | 04'51" (+00'23") | 1000 / 6000 |
| 7 | | 04'51" (+00'23") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 04'44" (+00'16") | 1000 / 9000 |
| 10 | | 04'45" (+00'17") | 1000 / 10000 |
| 11 | | 04'45" (+00'17") | 1000 / 11000 |
| 12 | | 04'42" (+00'14") | 1000 / 12000 |
| 13 | | 04'36" (+00'08") | 1000 / 13000 |
| 14 | | 04'39" (+00'11") | 1000 / 14000 |
| 15 | | 04'36" (+00'08") | 1000 / 15000 |
| 16 | | 04'37" (+00'09") | 1000 / 16000 |
| 17 | | 04'28" | 1000 / 17000 |
| 18 | | 05'05" (+00'37") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 341.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 04'51" | 00:29'49" |
| 7 | 04'52" | 00:34'41" |
| 8 | 04'48" | 00:39'29" |
| 9 | 04'45" | 00:44'14" |
| 10 | 04'46" | 00:49'00" |
| 11 | 04'46" | 00:53'46" |
| 12 | 04'42" | 00:58'28" |
| 13 | 04'36" | 01:03'04" |
| 14 | 04'39" | 01:07'43" |
| 15 | 04'37" | 01:12'20" |
| 16 | 04'38" | 01:16'58" |
| 17 | 04'28" | 01:21'26" |
| 17.0 | 04'40" | 01:21'28" |
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