16.4 km | 01:08:14 | 04:09/km日期: 2022-11-10 18:34 - 平均心率: 148 - 卡路里: 1086 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 04'16" / 04'17" / 04'15" / 04'12" / 04'16" / 04'39" / 04'09" / 04'04" / 04'10" / 04'03" / 04'21" / 04'13" / 03'56" / 04'01" / 03'57" / 03'55" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'25") | 388 / 388 |
| 2 | | 04'14" (+00'21") | 404 / 792 |
| 3 | | 04'18" (+00'25") | 399 / 1192 |
| 4 | | 04'18" (+00'25") | 397 / 1589 |
| 5 | | 04'15" (+00'22") | 400 / 1989 |
| 6 | | 04'15" (+00'22") | 400 / 2390 |
| 7 | | 04'13" (+00'20") | 400 / 2790 |
| 8 | | 04'08" (+00'15") | 409 / 3199 |
| 9 | | 04'14" (+00'21") | 405 / 3605 |
| 10 | | 04'14" (+00'21") | 401 / 4006 |
| 11 | | 04'16" (+00'23") | 406 / 4413 |
| 12 | | 04'14" (+00'21") | 401 / 4814 |
| 13 | | 04'09" (+00'16") | 207 / 5021 |
| 14 | | 04'58" (+01'05") | 603 / 5624 |
| 15 | | 04'11" (+00'18") | 403 / 6028 |
| 16 | | 04'07" (+00'14") | 402 / 6431 |
| 17 | | 04'09" (+00'16") | 400 / 6831 |
| 18 | | 04'02" (+00'09") | 407 / 7239 |
| 19 | | 04'06" (+00'13") | 402 / 7641 |
| 20 | | 04'05" (+00'12") | 402 / 8044 |
| 21 | | 04'11" (+00'18") | 402 / 8446 |
| 22 | | 04'05" (+00'12") | 400 / 8846 |
| 23 | | 04'09" (+00'16") | 407 / 9254 |
| 24 | | 04'00" (+00'07") | 411 / 9666 |
| 25 | | 04'04" (+00'11") | 409 / 10076 |
| 26 | | 04'04" (+00'11") | 405 / 10481 |
| 27 | | 04'08" (+00'15") | 202 / 10684 |
| 28 | | 04'44" (+00'51") | 611 / 11295 |
| 29 | | 04'02" (+00'09") | 405 / 11701 |
| 30 | | 03'56" (+00'03") | 412 / 12114 |
| 31 | | 03'56" (+00'03") | 202 / 12316 |
| 32 | | 03'57" (+00'04") | 611 / 12928 |
| 33 | | 04'02" (+00'09") | 404 / 13332 |
| 34 | | 03'57" (+00'04") | 404 / 13737 |
| 35 | | 03'58" (+00'05") | 407 / 14144 |
| 36 | | 03'55" (+00'02") | 409 / 14554 |
| 37 | | 03'58" (+00'05") | 408 / 14963 |
| 38 | | 03'53" | 414 / 15377 |
| 39 | | 03'59" (+00'06") | 407 / 15784 |
| 40 | | 03'53" | 407 / 16192 |
| 41 | | 03'49" | 214 / 16406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
444.83 km 
Adidas Adios PRO2 27.5紅藍240g 累積 :
1190.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'17" | 00:08'33" |
| 3 | 04'15" | 00:12'48" |
| 4 | 04'12" | 00:17'00" |
| 5 | 04'16" | 00:21'16" |
| 6 | 04'39" | 00:25'55" |
| 7 | 04'09" | 00:30'04" |
| 8 | 04'04" | 00:34'08" |
| 9 | 04'10" | 00:38'18" |
| 10 | 04'03" | 00:42'21" |
| 11 | 04'21" | 00:46'42" |
| 12 | 04'13" | 00:50'55" |
| 13 | 03'56" | 00:54'51" |
| 14 | 04'01" | 00:58'52" |
| 15 | 03'57" | 01:02'49" |
| 16 | 03'55" | 01:06'44" |
| 16.4 | 03'46" | 01:08'16" |
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