6.2 km | 00:37:35 | 06:05/km日期: 2022-11-10 19:11 - 平均心率: 146 - 卡路里: 408 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86%
Pace: 05'27" / 05'30" / 06'36" / 06'47" / 05'27" / 06'59" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'22") | 395 / 395 |
2 | | 04'11" (+00'12") | 406 / 802 |
3 | | 14'04" (+10'05") | 121 / 923 |
4 | | 04'11" (+00'12") | 401 / 1324 |
5 | | 04'11" (+00'12") | 404 / 1729 |
6 | | 15'51" (+11'52") | 107 / 1837 |
7 | | 04'08" (+00'09") | 401 / 2238 |
8 | | 04'02" (+00'03") | 418 / 2656 |
9 | | 16'52" (+12'53") | 200 / 2856 |
10 | | 04'06" (+00'07") | 406 / 3263 |
11 | | 04'12" (+00'13") | 405 / 3669 |
12 | | 18'06" (+14'07") | 187 / 3856 |
13 | | 04'04" (+00'05") | 400 / 4256 |
14 | | 03'59" | 420 / 4677 |
15 | | 17'01" (+13'02") | 106 / 4784 |
16 | | 04'18" (+00'19") | 397 / 5181 |
17 | | 04'10" (+00'11") | 411 / 5593 |
18 | | 20'57" (+16'58") | 166 / 5759 |
19 | | 04'20" (+00'21") | 405 / 6165 |
20 | | 05'44" (+01'45") | 9 / 6175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 285.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'30" | 00:10'57" |
3 | 06'36" | 00:17'33" |
4 | 06'47" | 00:24'20" |
5 | 05'27" | 00:29'47" |
6 | 06'59" | 00:36'46" |
6.2 | 04'39" | 00:37'35" |