16.7 km | 01:51:21 | 06:41/km日期: 2022-11-11 05:46 - 平均心率: 135 - 卡路里: 949 Cal - 平均步頻: 168
Pace: 07'33" / 10'24" / 10'40" / 06'54" / 07'06" / 06'47" / 06'34" / 06'30" / 06'23" / 06'16" / 06'23" / 06'18" / 06'14" / 06'26" / 06'21" / 06'06" / 10'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 400.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 10'24" | 00:17'57" |
| 3 | 10'40" | 00:28'37" |
| 4 | 06'54" | 00:35'31" |
| 5 | 07'06" | 00:42'37" |
| 6 | 06'47" | 00:49'24" |
| 7 | 06'34" | 00:55'58" |
| 8 | 06'30" | 01:02'28" |
| 9 | 06'23" | 01:08'51" |
| 10 | 06'16" | 01:15'07" |
| 11 | 06'23" | 01:21'30" |
| 12 | 06'18" | 01:27'48" |
| 13 | 06'14" | 01:34'02" |
| 14 | 06'26" | 01:40'28" |
| 15 | 06'21" | 01:46'49" |
| 16 | 06'06" | 01:52'55" |
| 16.7 | 10'01" | 01:59'29" |
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