22.5 km | 02:09:16 | 05:44/km日期: 2022-11-11 20:33 - 平均心率: 144 - 卡路里: 1532 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94%
Pace: 05'48" / 05'17" / 05'13" / 05'30" / 05'59" / 05'36" / 05'28" / 05'35" / 05'32" / 06'01" / 05'40" / 05'44" / 05'56" / 06'12" / 06'33" / 05'51" / 05'34" / 05'29" / 05'27" / 05'55" / 05'37" / 06'01" / 06'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
123.94 km 
ASICS LYTERACER 3(2E) 累積 :
1178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'17" | 00:11'05" |
| 3 | 05'13" | 00:16'18" |
| 4 | 05'30" | 00:21'48" |
| 5 | 05'59" | 00:27'47" |
| 6 | 05'36" | 00:33'23" |
| 7 | 05'28" | 00:38'51" |
| 8 | 05'35" | 00:44'26" |
| 9 | 05'32" | 00:49'58" |
| 10 | 06'01" | 00:55'59" |
| 11 | 05'40" | 01:01'39" |
| 12 | 05'44" | 01:07'23" |
| 13 | 05'56" | 01:13'19" |
| 14 | 06'12" | 01:19'31" |
| 15 | 06'33" | 01:26'04" |
| 16 | 05'51" | 01:31'55" |
| 17 | 05'34" | 01:37'29" |
| 18 | 05'29" | 01:42'58" |
| 19 | 05'27" | 01:48'25" |
| 20 | 05'55" | 01:54'20" |
| 21 | 05'37" | 01:59'57" |
| 22 | 06'01" | 02:05'58" |
| 22.5 | 06'13" | 02:09'16" |
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