10.0 km | 01:03:02 | 06:16/km日期: 2022-11-11 21:37 - 平均心率: 150 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 16'47" / 06'11" / 06'20" / 06'16" / 06'28" / 06'14" / 06'18" / 06'18" / 06'19" / 06'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'01") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'19" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 06'17" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" (+00'04") | 1000 / 6000 |
| 7 | | 06'17" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'08") | 1000 / 8000 |
| 9 | | 06'18" (+00'08") | 1000 / 9000 |
| 10 | | 06'23" (+00'13") | 1000 / 10000 |
| 11 | | 06'16" (+00'06") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
161.06 km 
Nike TURBO 2. 白紫 累積 :
877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'47" | 00:16'47" |
| 2 | 06'11" | 00:22'58" |
| 3 | 06'20" | 00:29'18" |
| 4 | 06'16" | 00:35'34" |
| 5 | 06'28" | 00:42'02" |
| 6 | 06'14" | 00:48'16" |
| 7 | 06'18" | 00:54'34" |
| 8 | 06'18" | 01:00'52" |
| 9 | 06'19" | 01:07'11" |
| 10 | 06'24" | 01:13'35" |
| 10.0 | 06'08" | 01:13'49" |
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