10.2 km | 01:24:39 | 08:17/km日期: 2022-11-11 22:45 - 地點: 鳳山綠園道 - 天氣: 好天氣 - 平均心率: 118 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 97%
Pace: 21'25" / 07'01" / 06'53" / 06'32" / 06'51" / 06'52" / 06'45" / 06'34" / 06'48" / 07'20" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'32" (+15'01") | 1000 / 1000 |
| 2 | | 07'01" (+00'30") | 1000 / 2000 |
| 3 | | 06'52" (+00'21") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'51" (+00'20") | 1000 / 5000 |
| 6 | | 06'51" (+00'20") | 1000 / 6000 |
| 7 | | 06'45" (+00'14") | 1000 / 7000 |
| 8 | | 06'33" (+00'02") | 1000 / 8000 |
| 9 | | 06'48" (+00'17") | 1000 / 9000 |
| 10 | | 07'19" (+00'48") | 1000 / 10000 |
| 11 | | 07'37" (+01'06") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
240.51 km 
asics Gel-Cumulus 19 累積 :
1418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'25" | 00:21'25" |
| 2 | 07'01" | 00:28'26" |
| 3 | 06'53" | 00:35'19" |
| 4 | 06'32" | 00:41'51" |
| 5 | 06'51" | 00:48'42" |
| 6 | 06'52" | 00:55'34" |
| 7 | 06'45" | 01:02'19" |
| 8 | 06'34" | 01:08'53" |
| 9 | 06'48" | 01:15'41" |
| 10 | 07'20" | 01:23'01" |
| 10.2 | 07'39" | 01:24'34" |
展開計圈分析
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