10.4 km | 00:59:59 | 05:47/km日期: 2022-11-12 05:21 - 總爬升: 179 m - 平均心率: 152 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87%
Pace: 05'55" / 05'52" / 05'50" / 05'51" / 05'16" / 05'20" / 06'03" / 06'01" / 06'05" / 05'52" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 05'50" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'48") | 1000 / 7000 |
| 8 | | 05'55" (+00'40") | 1000 / 8000 |
| 9 | | 06'04" (+00'49") | 1000 / 9000 |
| 10 | | 05'52" (+00'37") | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 61.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'50" | 00:17'37" |
| 4 | 05'51" | 00:23'28" |
| 5 | 05'16" | 00:28'44" |
| 6 | 05'20" | 00:34'04" |
| 7 | 06'03" | 00:40'07" |
| 8 | 06'01" | 00:46'08" |
| 9 | 06'05" | 00:52'13" |
| 10 | 05'52" | 00:58'05" |
| 10.4 | 05'16" | 00:59'58" |
6988.3 km | 
478.2 km
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