21.1 km | 02:06:38 | 06:00/km日期: 2022-11-12 04:37 - 總爬升: 430 m - 地點: 湖口 - 天氣: 較熱 - 平均心率: 147 - 卡路里: 1023 Cal - 總步數: 23112 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 98%
Pace: 06'09" / 05'55" / 05'51" / 06'34" / 07'15" / 06'48" / 06'32" / 06'26" / 05'24" / 05'05" / 06'01" / 07'07" / 08'06" / 05'52" / 05'06" / 04'53" / 04'53" / 04'41" / 05'16" / 05'26" / 05'21" / 39'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'22") | 1002 / 1002 | 175 / 92 |
| 2 | | 06'03" (+01'14") | 1002 / 2004 | 179 / 91 |
| 3 | | 05'55" (+01'06") | 1002 / 3007 | 179 / 94 |
| 4 | | 06'48" (+01'59") | 1000 / 4007 | 177 / 82 |
| 5 | | 07'22" (+02'33") | 1000 / 5007 | 175 / 77 |
| 6 | | 06'51" (+02'02") | 1000 / 6008 | 178 / 81 |
| 7 | | 06'33" (+01'44") | 1001 / 7010 | 180 / 84 |
| 8 | | 06'33" (+01'44") | 1000 / 8011 | 178 / 85 |
| 9 | | 05'13" (+00'24") | 1002 / 9013 | 185 / 103 |
| 10 | | 05'20" (+00'31") | 1001 / 10015 | 186 / 100 |
| 11 | | 06'11" (+01'22") | 1000 / 11015 | 180 / 89 |
| 12 | | 07'25" (+02'36") | 1000 / 12016 | 180 / 74 |
| 13 | | 08'09" (+03'20") | 1000 / 13016 | 180 / 68 |
| 14 | | 05'26" (+00'37") | 1002 / 14019 | 185 / 99 |
| 15 | | 05'07" (+00'18") | 1002 / 15021 | 189 / 103 |
| 16 | | 05'02" (+00'13") | 1000 / 16022 | 188 / 105 |
| 17 | | 04'53" (+00'04") | 1002 / 17025 | 188 / 108 |
| 18 | | 04'49" | 1002 / 18027 | 191 / 108 |
| 19 | | 05'23" (+00'34") | 1002 / 19030 | 189 / 97 |
| 20 | | 05'28" (+00'39") | 1000 / 20030 | 188 / 96 |
| 21 | | 05'29" (+00'40") | 1000 / 21030 | 186 / 97 |
| 22 | | 06'36" (+01'47") | 20 / 21051 | 180 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
220.16 km 
迪卡儂KALEJI 輕量緩震KALEJI 累積 :
806.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 06'34" | 00:24'29" |
| 5 | 07'15" | 00:31'44" |
| 6 | 06'48" | 00:38'32" |
| 7 | 06'32" | 00:45'04" |
| 8 | 06'26" | 00:51'30" |
| 9 | 05'24" | 00:56'54" |
| 10 | 05'05" | 01:01'59" |
| 11 | 06'01" | 01:08'00" |
| 12 | 07'07" | 01:15'07" |
| 13 | 08'06" | 01:23'13" |
| 14 | 05'52" | 01:29'05" |
| 15 | 05'06" | 01:34'11" |
| 16 | 04'53" | 01:39'04" |
| 17 | 04'53" | 01:43'57" |
| 18 | 04'41" | 01:48'38" |
| 19 | 05'16" | 01:53'54" |
| 20 | 05'26" | 01:59'20" |
| 21 | 05'21" | 02:04'41" |
| 21.1 | 37'21" | 02:06'38" |
展開計圈分析
留言 
