15.0 km | 01:35:02 | 06:19/km日期: 2022-11-12 05:42 - 平均心率: 140 - 卡路里: 1070 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93%
Pace: 06'59" / 06'34" / 06'16" / 06'32" / 07'58" / 06'25" / 06'25" / 06'34" / 06'26" / 07'44" / 06'26" / 06'12" / 06'48" / 06'19" / 06'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'17") | 1000 / 1000 |
| 2 | | 06'28" (+00'47") | 1000 / 2000 |
| 3 | | 06'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'28" (+00'47") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'25" (+00'44") | 1000 / 6000 |
| 7 | | 06'24" (+00'43") | 1000 / 7000 |
| 8 | | 06'34" (+00'53") | 1000 / 8000 |
| 9 | | 06'26" (+00'45") | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 06'21" (+00'40") | 1000 / 11000 |
| 12 | | 06'12" (+00'31") | 1000 / 12000 |
| 13 | | 06'13" (+00'32") | 1000 / 13000 |
| 14 | | 06'16" (+00'35") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 03'53" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 222.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'34" | 00:13'33" |
| 3 | 06'16" | 00:19'49" |
| 4 | 06'32" | 00:26'21" |
| 5 | 07'58" | 00:34'19" |
| 6 | 06'25" | 00:40'44" |
| 7 | 06'25" | 00:47'09" |
| 8 | 06'34" | 00:53'43" |
| 9 | 06'26" | 01:00'09" |
| 10 | 07'44" | 01:07'53" |
| 11 | 06'26" | 01:14'19" |
| 12 | 06'12" | 01:20'31" |
| 13 | 06'48" | 01:27'19" |
| 14 | 06'19" | 01:33'38" |
| 15 | 06'09" | 01:39'47" |
| 15.0 | 03'32" | 01:39'49" |
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