22.6 km | 02:57:40 | 07:51/km日期: 2022-11-12 05:34 - 總爬升: 448 m - 平均心率: 134 - 卡路里: 1726 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 100%
Pace: 08'24" / 07'15" / 08'03" / 07'05" / 07'15" / 07'33" / 07'44" / 09'03" / 08'33" / 09'01" / 06'06" / 10'23" / 09'31" / 09'02" / 07'04" / 06'56" / 07'07" / 21'36" / 05'14" / 06'20" / 07'44" / 07'57" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'09") | 1000 / 1000 |
| 2 | | 07'15" (+02'01") | 1000 / 2000 |
| 3 | | 08'03" (+02'49") | 1000 / 3000 |
| 4 | | 07'05" (+01'51") | 1000 / 4000 |
| 5 | | 07'15" (+02'01") | 1000 / 5000 |
| 6 | | 07'32" (+02'18") | 1000 / 6000 |
| 7 | | 07'43" (+02'29") | 1000 / 7000 |
| 8 | | 09'03" (+03'49") | 1000 / 8000 |
| 9 | | 08'32" (+03'18") | 1000 / 9000 |
| 10 | | 09'01" (+03'47") | 1000 / 10000 |
| 11 | | 06'06" (+00'52") | 1000 / 11000 |
| 12 | | 10'22" (+05'08") | 1000 / 12000 |
| 13 | | 09'31" (+04'17") | 1000 / 13000 |
| 14 | | 09'01" (+03'47") | 1000 / 14000 |
| 15 | | 07'04" (+01'50") | 1000 / 15000 |
| 16 | | 06'55" (+01'41") | 1000 / 16000 |
| 17 | | 07'06" (+01'52") | 1000 / 17000 |
| 18 | | 08'42" (+03'28") | 1000 / 18000 |
| 19 | | 05'14" | 1000 / 19000 |
| 20 | | 06'19" (+01'05") | 1000 / 20000 |
| 21 | | 07'44" (+02'30") | 1000 / 21000 |
| 22 | | 07'57" (+02'43") | 1000 / 22000 |
| 23 | | 08'52" (+03'38") | 632 / 22632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 171.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'15" | 00:15'39" |
| 3 | 08'03" | 00:23'42" |
| 4 | 07'05" | 00:30'47" |
| 5 | 07'15" | 00:38'02" |
| 6 | 07'33" | 00:45'35" |
| 7 | 07'44" | 00:53'19" |
| 8 | 09'03" | 01:02'22" |
| 9 | 08'33" | 01:10'55" |
| 10 | 09'01" | 01:19'56" |
| 11 | 06'06" | 01:26'02" |
| 12 | 10'23" | 01:36'25" |
| 13 | 09'31" | 01:45'56" |
| 14 | 09'02" | 01:54'58" |
| 15 | 07'04" | 02:02'02" |
| 16 | 06'56" | 02:08'58" |
| 17 | 07'07" | 02:16'05" |
| 18 | 21'36" | 02:37'41" |
| 19 | 05'14" | 02:42'55" |
| 20 | 06'20" | 02:49'15" |
| 21 | 07'44" | 02:56'59" |
| 22 | 07'57" | 03:04'56" |
| 22.6 | 08'52" | 03:10'33" |
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