10.0 km | 01:01:39 | 06:09/km日期: 2022-11-12 09:26 - 總爬升: 135 m - 平均心率: 155 - 卡路里: 732 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 80%
Pace: 06'56" / 06'13" / 06'18" / 06'15" / 06'08" / 05'54" / 05'57" / 06'06" / 05'49" / 06'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'29") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'47" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 56.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'13" | 00:13'09" |
| 3 | 06'18" | 00:19'27" |
| 4 | 06'15" | 00:25'42" |
| 5 | 06'08" | 00:31'50" |
| 6 | 05'54" | 00:37'44" |
| 7 | 05'57" | 00:43'41" |
| 8 | 06'06" | 00:49'47" |
| 9 | 05'49" | 00:55'36" |
| 10 | 06'01" | 01:01'37" |
| 10.0 | 05'00" | 01:01'41" |
Yishen Chen 說推
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