13.4 km | 01:31:18 | 06:47/km日期: 2022-11-12 17:22 - 平均心率: 143 - 卡路里: 934 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 80%
Pace: 06'18" / 06'11" / 06'35" / 06'16" / 06'25" / 07'01" / 06'48" / 06'39" / 06'43" / 07'24" / 07'00" / 07'10" / 07'26" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'08") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'35" (+00'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 06'25" (+00'15") | 1000 / 5000 |
| 6 | | 07'00" (+00'50") | 1000 / 6000 |
| 7 | | 06'47" (+00'37") | 1000 / 7000 |
| 8 | | 06'39" (+00'29") | 1000 / 8000 |
| 9 | | 06'42" (+00'32") | 1000 / 9000 |
| 10 | | 07'24" (+01'14") | 1000 / 10000 |
| 11 | | 07'00" (+00'50") | 1000 / 11000 |
| 12 | | 07'09" (+00'59") | 1000 / 12000 |
| 13 | | 07'26" (+01'16") | 1000 / 13000 |
| 14 | | 07'44" (+01'34") | 434 / 13434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
83.10 km 
mizuno waverider26 累積 :
657.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'35" | 00:19'04" |
| 4 | 06'16" | 00:25'20" |
| 5 | 06'25" | 00:31'45" |
| 6 | 07'01" | 00:38'46" |
| 7 | 06'48" | 00:45'34" |
| 8 | 06'39" | 00:52'13" |
| 9 | 06'43" | 00:58'56" |
| 10 | 07'24" | 01:06'20" |
| 11 | 07'00" | 01:13'20" |
| 12 | 07'10" | 01:20'30" |
| 13 | 07'26" | 01:27'56" |
| 13.4 | 07'44" | 01:31'18" |
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