10.2 km | 01:13:03 | 07:09/km日期: 2022-11-12 16:36 - 平均心率: 153 - 卡路里: 818 Cal - 平均步頻: 164
Pace: 06'57" / 07'16" / 07'43" / 07'21" / 07'08" / 07'00" / 07'16" / 07'07" / 07'10" / 06'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'01") | 1000 / 1000 |
| 2 | | 07'15" (+00'20") | 1000 / 2000 |
| 3 | | 07'42" (+00'47") | 1000 / 3000 |
| 4 | | 07'21" (+00'26") | 1000 / 4000 |
| 5 | | 07'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'59" (+00'04") | 1000 / 6000 |
| 7 | | 07'16" (+00'21") | 1000 / 7000 |
| 8 | | 07'07" (+00'12") | 1000 / 8000 |
| 9 | | 07'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 05'59" | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
10.20 km 
Nike pegasus 38 螢光黃 累積 :
1558.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'16" | 00:14'13" |
| 3 | 07'43" | 00:21'56" |
| 4 | 07'21" | 00:29'17" |
| 5 | 07'08" | 00:36'25" |
| 6 | 07'00" | 00:43'25" |
| 7 | 07'16" | 00:50'41" |
| 8 | 07'07" | 00:57'48" |
| 9 | 07'10" | 01:04'58" |
| 10 | 06'55" | 01:11'53" |
| 10.2 | 06'02" | 01:13'05" |
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