12.1 km | 01:10:56 | 05:52/km日期: 2022-11-13 06:17 - 平均心率: 153 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100%
Pace: 05'31" / 05'51" / 06'41" / 07'08" / 06'28" / 06'02" / 07'32" / 05'35" / 05'48" / 06'38" / 15'45" / 05'58" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 06'06" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 05'58" (+00'27") | 1000 / 12000 |
| 13 | | 08'04" (+02'33") | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 103.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'51" | 00:11'22" |
| 3 | 06'41" | 00:18'03" |
| 4 | 07'08" | 00:25'11" |
| 5 | 06'28" | 00:31'39" |
| 6 | 06'02" | 00:37'41" |
| 7 | 07'32" | 00:45'13" |
| 8 | 05'35" | 00:50'48" |
| 9 | 05'48" | 00:56'36" |
| 10 | 06'38" | 01:03'14" |
| 11 | 15'45" | 01:18'59" |
| 12 | 05'58" | 01:24'57" |
| 12.1 | 08'12" | 01:25'32" |
Ting Hui Lin 說推
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