7.1 km | 01:00:38 | 08:35/km日期: 2022-11-13 08:33 - 平均心率: 152 - 卡路里: 444 Cal - 平均步頻: 172
Pace: 08'48" / 08'43" / 08'41" / 08'51" / 08'50" / 08'19" / 08'02" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+00'47") | 1000 / 1000 |
| 2 | | 08'42" (+00'41") | 1000 / 2000 |
| 3 | | 08'41" (+00'40") | 1000 / 3000 |
| 4 | | 08'50" (+00'49") | 1000 / 4000 |
| 5 | | 08'50" (+00'49") | 1000 / 5000 |
| 6 | | 08'18" (+00'17") | 1000 / 6000 |
| 7 | | 08'01" | 1000 / 7000 |
| 8 | | 06'33" | 62 / 7062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 58.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'43" | 00:17'31" |
| 3 | 08'41" | 00:26'12" |
| 4 | 08'51" | 00:35'03" |
| 5 | 08'50" | 00:43'53" |
| 6 | 08'19" | 00:52'12" |
| 7 | 08'02" | 01:00'14" |
| 7.1 | 06'25" | 01:00'38" |
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